Video Series: Breastfeeding Help & Advice
Learn from medical experts and real Kiwi mums in this 7-part video series on breastfeeding your baby
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Video Series: Breastfeeding Help & Advice
Whether you have just given birth to your first child or you are coming home with your sixth (either way: congratulations), breastfeeding can be challenging, painful, and frustrating. It can also bring great joy and it is worth persevering.
This video series from Breastfeeding NZ will help. Breastfeeding NZ is a popular community project backed by the Ministry of Health. The videos follow 9 Kiwi mums or mums-to-be as we share in their breastfeeding journeys.
Videos with subtitles can be found here.
Videos with sign language accompaniment can be found here.
Preparing to breastfeed
Viewing time: 7m 02s
What you will learn:
- Breastmilk is the healthiest way for baby to begin their life
- It helps against tummy upsets and reduces your baby’s risk of diabetes, cot death and respiratory problems
- Breastfeeding lowers your risk of breast cancer and ovarian cancer
- It also strengthens the bond between mother and child and can help with weight loss
- You can attend classes before your baby is born to help with breastfeeding- you can learn some great techniques. Speak to your midwife who will be happy to help you.
How to initiate early feeds
Viewing time: 5m 47s
What you will learn:
- A newborn is placed straight on mums tummy when they are born
- Lying skin to skin with you straight after birth helps baby maintain a good temperature and is great for bonding
- Newborns will look around for food within the first hour of birth
- Breastfeeding is so instinctive for babies that if left, they will go toward your breast themselves
- Breastmilk is full of antibodies and protection against germs – key for a little newborn in their first days of life
- Your baby will tell you she’s hungry with sucking noises, turning her head from side to side and licking her lips
- Your baby will feed on ‘colostrum’ for a few days after birth until your milk comes in
How to find a good latch
Viewing time: 8m 18s
What you will learn:
- A good latch is a key to successful breastfeeding
- Bring your baby in close and tilt her head back
- Breastfeeding shouldn’t be painful – if it is, you can break the suction by putting your finger in baby’s mouth, and start again
- There are different breastfeeding positions and you can do what is best for you
- Milk takes 2-3 days to come in (you are producing colostrum at first)
- Your baby may lose weight at first and will return to birth weight by day 10-14 …this is normal
- Nipples can be tender in the first week but shouldn’t be sore – speak to your midwife if they are
- Don’t be afraid to ask for help with breastfeeding.
Breastfeeding challenges
Viewing time: 7m 04s
What you will learn:
- Most challenges can start with a bad latch – it is painful for you and means your baby is not feeding properly either.
- If you feel even a little tinge of pain, take your baby off and try again
- You may experience cracked nipples, these often heal quickly
- A lump in your breast could be a blocked duct. You can use a hot flannel and massaging to help
- A blocked duct can lead to an infection called mastitis if left untreated.
- Keep an eye out for lumps or red patches and contact your GP asap if you suspect you have mastitis
- Remember, your midwife is there for you for support and a lactation expert can provide excellent guidance.
What to do if you’re going out
Viewing time: 3m 41s
What you will learn:
- Breastmilk is portable so you can feed your baby while out of the house
- You may like to double up with two layers, pull one up and one down to have easier access to your breasts
- You may feel shy at first. This is a normal feeling and remember that breastfeeding is natural.
- Avoid alcohol in the first month – it can lower your milk supply
- If you do drink, avoid breastfeeding afterwards for at least two hours and you may like to express milk before you have a drink.
Can partners, friends and family help?
Viewing time: 5m 45s
What you will learn:
- New mums are on call night and day.and this is exhausting
- It takes a few days for your milk to come in and some women experience baby blues in this time
- Receiving support from family and friends is essential for your health – you need to be well to take care of your baby
- Breastfeeding routine can take 6 weeks to establish – why not try a La Leche support group?
- It’s important for partners to look after baby to bond with them, too
Guide to breastfeeding when returning to work
Viewing time: 6m 15s
What you will learn:
- Some employers have a breastfeeding plan – ask if yours does
- Is there a lockable private room where you can express milk?
- By law, your employer has to provide you with support. It’s best to approach them early about this.
- Early childhood centres can support your breastfeeding too.
- Some employers really want you to be happy and comfortable and may let you bring your baby to work