Taking care of your nutrition while pregnant is one of the most important things you can do for yourself and your growing baby. Our experts guide you through what to eat, what to avoid, food safety, supplements and more.
Fish is a food that pregnant women commonly avoid, but there's no need. This video explains the benefits of eating the right kind of fish
Siobhan Friel, , Pregnancy, Pregnancy Nutrition, Animation, mum+, 0
Eating well while pregnant gives your baby the best possible start in life and sets them up for a healthier future. Learn more about what to eat and where to get information and support