fbpx
Eating Fish When Pregnant

Video: Why You Can (And Should) Eat Fish During Pregnancy

Fish is a food that pregnant women commonly avoid, but there’s no need. This video explains the benefits of eating the right kind of fish

Pregnancy – Article by mum+

Why You Can (And Should) Eat Fish During Pregnancy

Viewing time: 1m 03s

 

What you’ll learn: 

  • Fish is commonly avoided during pregnancy due to potential risks with mercury and listeria
  • Fish contains vital nutrients such as omega 3, protein and micronutrients
  • Omega 3 can help reduce instances of conditions such as allergies and eczema
  • Consuming fish that contains less salt is the best option during pregnancy

Make the most of your parenting journey

Register with mum+ for heaps of benefits

mum+Our awesome community of Kiwi mums are loving the benefits of registering with us.  Want to join them? Your details are safe with us and we hate spam too, so register today!
You’ll have immediate access to relevant, personalised information when you’re logged in, as well as gifts, offers and special deals. Stay informed with the latest content and have your say on what we’re doing at mum+

©2018-2019 mum+  terms | privacy

Log in with your credentials

or    

Forgot your details?

Create Account