Video: Why You Can (And Should) Eat Fish During Pregnancy
Fish is a food that pregnant women commonly avoid, but there’s no need. This video explains the benefits of eating the right kind of fish
Pregnancy – Article by 
Why You Can (And Should) Eat Fish During Pregnancy
Viewing time: 1m 03s
What you’ll learn:
- Fish is commonly avoided during pregnancy due to potential risks with mercury and listeria
- Fish contains vital nutrients such as omega 3, protein and micronutrients
- Omega 3 can help reduce instances of conditions such as allergies and eczema
- Consuming fish that contains less salt is the best option during pregnancy
