Eating Fish When Pregnant

Video: Why You Can (And Should) Eat Fish During Pregnancy

Fish is a food that pregnant women commonly avoid, but there’s no need. This video explains the benefits of eating the right kind of fish

Pregnancy – Article by mum+

Why You Can (And Should) Eat Fish During Pregnancy

Viewing time: 1m 03s

 

What you’ll learn: 

  • Fish is commonly avoided during pregnancy due to potential risks with mercury and listeria
  • Fish contains vital nutrients such as omega 3, protein and micronutrients
  • Omega 3 can help reduce instances of conditions such as allergies and eczema
  • Consuming fish that contains less salt is the best option during pregnancy

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