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Exercise and endometriosis

Video: How Exercise Can Help Endometriosis

This short video from the experts at Endometriosis New Zealand (ENZ) explain how exercise may help with the condition

 Conception – Article by  mum+

Video: How Exercise Can Help Endometriosis

This video is from the Youtube channel of Endometriosis New Zealand which we are sharing under the standard Youtube license. Check out more about ENZ on their website.

Viewing time: 2m 18s

What you will learn:

  • Exercise is good for so many things, including mental health and pain management
  • If you have endometriosis and you want to exercise, be mindful of taking on too much at first as this can cause a flair up
  • Gentle walking is a great place to begin, even though it may not seem like a lot
  • Try three walks on three days in a week and assess how you feel
  • You can increase pace or frequency…but not both on same day

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