Exercise and endometriosis

Video: How Exercise Can Help Endometriosis

This short video from the experts at Endometriosis New Zealand (ENZ) explain how exercise may help with the condition

 Conception – Article by  mum+

Video: How Exercise Can Help Endometriosis

This video is from the Youtube channel of Endometriosis New Zealand which we are sharing under the standard Youtube license. Check out more about ENZ on their website.

Viewing time: 2m 18s

What you will learn:

  • Exercise is good for so many things, including mental health and pain management
  • If you have endometriosis and you want to exercise, be mindful of taking on too much at first as this can cause a flair up
  • Gentle walking is a great place to begin, even though it may not seem like a lot
  • Try three walks on three days in a week and assess how you feel
  • You can increase pace or frequency…but not both on same day

Make the most of your journey

Register with mum+ for heaps of benefits

mum+Our awesome community of Kiwi mums are loving the benefits of registering with us.  Want to join them? Your details are safe with us and we hate spam too, so register today!
You’ll have immediate access to relevant, personalised information when you’re logged in, as well as gifts, offers and special deals. Stay informed with the latest content and have your say on what we’re doing at mum+

©2018-2019 mum+  terms | privacy

Log in with your credentials


Forgot your details?

Create Account