Video: How to Cope with Morning Sickness

Morning sickness during early pregnancy is – unfortunately – very common. This short video gives some advice if you are struggling

Pregnancy – Article by

We have included this short video from the NHS in the UK as it gives great quick advice on how to manage morning sickness.

Here’s how to cope with morning sickness

Viewing time: 1m 31s

What you will learn in this video:

Morning sickness is a normal and common side effect of pregnancy
Rarely will your baby be affected so try not to worry
‘Morning’ is arbitrary and sickness can occur any time of day or night
If you can’t keep food or water down, see your midwife or doctor as soon as possible
Try to eat bland foods like pasta, jacket potatoes and toast
Avoid tight clothing
Stopping smoking will significantly help

More Pregnancy Health Advice Right Here

New Zealand's Ministry of Health provides further guidance for Kiwi mums like you

The Ministry works across the health sector to deliver better health outcomes for New Zealanders. Check out the Pregnancy section of the Ministry of Health’s site for lots of advice and tips from experts.