What a new mum needs

What a New Mum Needs (Clue: It’s Not a Cupcake)

Off to visit a mum and her newborn? You can truly make a difference with these expert tips from Jojo Hogan, pioneer of the slow postpartum philosophy

6 min read

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What a New Mum Needs (Clue: It’s Not a Cupcake)

I recently went to do a postpartum visit for one of my lovely doula clients.  When I arrived, the house was full of guests who had come to see the new baby.

They had arrived laden with gifts.  There were bottles of champagne and boxes of brightly coloured iced cupcakes as well as beautifully wrapped presents of clothes and toys for the newborn.  As they chatted, popped another bottle of bubbles and cooed over the new arrival who was passed around like a parcel, I noticed something that no one else had…

what a new mum needs

Remember, new mums tire easily

Mama was fading fast. Her eyes were beginning to glaze over and although she smiled and gracefully accepted all of the adoration that was being directed at her little one, I could see she was over it. She was also following her baby around the room with a gaze that was full of both longing and slight anxiety.  And was that a drop of breastmilk starting to soak through her t-shirt?  Baby needed feeding.  And mum needed to sleep!

what a new mum needs

I’m not sure how long the guests stayed as luckily I managed to gently usher mama out of the room with the excuse that she needed to breastfeed her baby.  And then, even though she felt slightly guilty at not going back to ‘entertain’ her visitors, I was able to persuade her that a much better place for her to be was on my massage table, drifting into blissful relaxation as I soothed her tired and achy body with a warm oil postpartum massage and then tightly bound her belly so that she was comfortable once more.

I then snuggled her into her warm bed with her baby for a well-needed nap for both of them.

what a new mum needs

Mums are truly grateful for well-meaning visitors

I also smiled as I remembered that I WAS that visitor once!  Many years ago when my friends started having babies, I was the girl that would rock up, bottle of bubbly in one hand and gorgeously wrapped gift in the other to insist that I cuddle with the baby and most probably outstay my welcome!

It wasn’t until many years later when I had my own baby and then went on to train as a postpartum doula that I understood the true needs of a new mother.

what new mums need

Let’s give our guests some guidance

We can’t really blame those guests – well not the ones that don’t have babies! What we can do however is give them a bit of guidance.  Most people really do want to help and support a new mum and are more than happy to bring or do what is truly needed.

I’ve put together this list that you can share with your friends and family or think about next time you visit a newborn mother.  It contains things that, in my experience are invaluable and will help and support her postpartum recovery more than any cupcake could!

what a new mum needs

How you can meaningfully help a new mama

Bring a sustaining meal.  The best postpartum foods for a new mum are things that are warm, nourishing and easily digested such as soups, stews, broths and dhal.  Heat it up while you empty the dishwasher and give the kitchen a clean and then serve it to her and offer to cuddle the baby* while she eats.

Make her a cup of tea and ask if she would like you to cuddle baby* while she drinks it – hot for a change!

Offer to cuddle or rock baby* while mum has a shower and maybe even a nap.

*Keep in mind that some mothers aren’t ready to hand their baby over in the first few weeks, and that’s ok.

There are lots of other things you can do to be of help.

what a new mum needs

Quick vacuum and micro-tidy

Run the vacuum cleaner around the house and hang out or fold any washing that needs to be done.  Throw away any dead or dying flowers and empty bins.

Cook dinner

If baby and mum are napping, cook some dinner for her and leave in the fridge for the evening.  Give the fridge a bit of a tidy and throw out any food past its best.

Take care of the baby or other children

If mum is happy for you to take baby for a walk in the buggy or baby carrier, do this while mum has a shower and a nap. Alternatively, take toddlers or older children out for an hour so mum and baby can rest.


Ask her if she needs any supermarket shopping picked up on the way.  Specifically, she might need nappies, pads, milk and some dinner! Unpack it when you arrive.

what a new mum needs

Make mums bed

Put on clean sheets if necessary and puff the pillows.  Put some flowers by her bedside table and encourage her to see her bedroom as a sanctuary where she can ideally spend as much time as possible resting with her baby.

Give a massage

Give her a foot and head massage or shoulder rub before putting her to bed.

Be a listening ear

Let her voice all of her joys, fears, anxieties and frustrations in a safe, non-judgemental space.  Try to avoid giving too much ‘advice’ (new mothers are bombarded with it) but instead encourage and affirm her and let her know that she is the very best mother for her baby, she’s doing a great job and it’s ok to make mistakes as she learns her way with this new little person.

I always remember a neighbour knocking on my door one day and offering to take the baby for a walk while I ate my lunch (with two hands!) and napped for half an hour. It was pure bliss and I’ll never forget her kindness.

What a new mum needs

Learn the Six Secrets to a Slow Postpartum

Download my e-book, it's totally free

I invite you to download my free ebook ‘The Six Secrets of a Slow Postpartum’ I hope it helps you towards enjoying a blissful and peaceful first few weeks with your new baby.

I would love to support you and care for you while you do the important working of falling in love and nurturing your newborn. If you would benefit from some extra help, please feel free to contact me or check out my Facebook page here

Expert Profile: Jojo Hogan, founder of Slow Postpartum

Honouring the transformational time around birth

Jojo Hogan is a leading postpartum doula, birth educator, yoga teacher and pregnancy and postnatal massage specialist and the founder of the International Slow Postpartum Movement™.

For more than 15 years, Jojo has been encouraging mothers to slow down and value deep rest, rejuvenation and dedicated support during their postpartum period. Jojo’s work is inspired by traditional postpartum care practices from around the world and you can learn more about the Slow Postpartum movement at her website.

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