Animation: Pregnancy Nutrition Basics
Eating well while pregnant gives your baby the best possible start in life and sets them up for a healthier future. Learn more about what to eat and where to get information and support
Reading Time: 2 min read
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Pregnancy Nutrition Basics
Viewing time: 3m 34s
What you will learn:
- Why your diet is so important during pregnancy
- An overview of what to eat during pregnancy
- The 4 food groups and why you need them
- How much to eat (grab your free serving size guide here)
- Foods that are best avoided during pregnancy
- Women who may need additional support
Next up in Pregnancy Nutrition:
So what now, mama? Learn more about nutrition during pregnancy from the articles below. You’ll understand more about what to eat and what to avoid, as well as trimester-specific information.
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