Pregnancy Nutrition Basics

Animation: Pregnancy Nutrition Basics

Eating well while pregnant gives your baby the best possible start in life and sets them up for a healthier future. Learn more about what to eat and where to get information and support

Reading Time: 2 min read

 Pregnancy – Article by 

Viewing time: 3m 34s


What you will learn:

  • Why your diet is so important during pregnancy
  • An overview of what to eat during pregnancy 
  • The 4 food groups and why you need them
  • How much to eat (grab your free serving size guide here)
  • Foods that are best avoided during pregnancy 
  • Women who may need additional support 

Next up in Pregnancy Nutrition:

So what now, mama? Learn more about nutrition during pregnancy from the articles below. You’ll understand more about what to eat and what to avoid, as well as trimester-specific information.

My Pregnancy

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