Pregnancy Gut Health

Video: Why Prebiotics & Probiotics Are Important During Pregnancy

Learn about prebiotics and probiotics and why they are essential for a healthy pregnancy

Pregnancy – Article by mum+

Why Prebiotics & Probiotics Are Important During Pregnancy

Viewing time: 1m 25s

 

What you’ll learn: 

  • Prebiotics and probiotics are essential during pregnancy
  • Your gut microbiome influences your baby’s gut and has an impact on their future health
  • Make sure you have plenty of probiotics in your diet (vegetables, fresh fruit, bread and pasta)
  • Probiotics are found in foods like yogurt and yeast and also  in supplements

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