Video: Why Prebiotics & Probiotics Are Important During Pregnancy

Learn about prebiotics and probiotics and why they are essential for a healthy pregnancy

Viewing time: 1m 25s

What you’ll learn:

Prebiotics and probiotics are essential during pregnancy
Your gut microbiome influences your baby’s gut and has an impact on their future health
Make sure you have plenty of probiotics in your diet (vegetables, fresh fruit, bread and pasta)
Probiotics are found in foods like yogurt and yeast and also in supplements

Suggested Articles