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Im Pregnant Stressed

Video: What You Can Do When You’re Feeling Stressed During Pregnancy

Feeling overwhelmed and stressed is common during pregnancy. Try the tips in this short video to help yourself (and your growing baby)

2 min read

 Pregnancy – Article by 

We have included this short video from the NHS in the UK as it gives great quick advice on easing stress during pregnancy.

I’m Pregnant & Stressed – What Can I Do?

Viewing time: 1m 12s

What you will learn:

  • Thinking about the life changes of a new baby can cause stress
  • Exercise is really really helpful – try swimming and walking
  • Talking about how you feel with a partner or friends can ease worrying
  • Preparing for birth also helps – e.g. attending antenatal classes
  • Feel you need more help? Speak to your midwife – they are there to support you

More Pregnancy Health Advice Right Here

New Zealand's Ministry of Health provides further guidance for Kiwi mums like you

The Ministry works across the health sector to deliver better health outcomes for New Zealanders. Check out the Pregnancy section of the Ministry of Health’s site for lots of advice and tips from experts.

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