Video: Gaining Healthy Weight During Pregnancy

Gaining a healthy amount of weight during pregnancy is good for you and your baby, but can be difficult to get ‘right’. This short video shares some insights

Viewing time: 1m 14s

What you’ll learn:

Having a healthy body weight before conception has many benefits for the pregnancy, birth, and child later on in life
There is no need to ‘eat for two’ as the myth suggests. A slight increase in energy occurs during pregnancy, which is catered for by adding essential nutrients
Keep an eye on your weight during your pregnancy as it can affect your child greatly

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