Healthy weight gain during pregnancy

Video: Gaining Healthy Weight During Pregnancy

Gaining a healthy amount of weight during pregnancy is good for you and your baby, but can be difficult to get ‘right’. This short video shares some insights

Pregnancy – Article by mum+

Gaining Healthy Weight During Pregnancy

Viewing time: 1m 14s


What you’ll learn: 

  • Having a healthy body weight before conception has many benefits for the pregnancy, birth, and child later on in life
  • There is no need to ‘eat for two’ as the myth suggests. A slight increase in energy occurs during pregnancy, which is catered for by adding essential nutrients
  • Keep an eye on your weight during your pregnancy as it can affect your child greatly


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