Video: The Importance of Early Life Nutrition

Viewing time: 1m 17s

 

What you’ll learn: 

• Early life nutrition begins before you plan to conceive which will help during pregnancy, breastfeeding and help the health of your family
• Information about the right nutritional supplements to take, such as folate, iodine and omega 3, is what a dietitian can provide help with.
• Gaining an appropriate amount of weight during pregnancy can have life long benefits
• Introduce allergens as early as possible which starts during pregnancy
• Breastfeeding for a long as you can give your baby the best start in life